shoulder
Simulate work tasks
Lifting weights to various work-related heights:
Floor to waist
Waist to shoulder
Shoulder to overhead
Carry
Push/Pull
Positional tolerances over head
Table top tennis game
( Look here)
Juggling scarves with or without weights
Indoor putting green
(Look here )
Donning/doffing shirt
elbow
Lifting weights to various work-related heights:
Floor to waist
Waist to shoulder
Shoulder to overhead
Carry
Push/Pull
Positional tolerances waist to overhead heights
Table top punching bag
Corn hole with weighted bean bags
Folding clothes
wrist
Table top tennis game
Knot tying
(Look here )
Folding clothes
Tennis ball drills with tennis ball and raquet
hand